Daily Archives: May 5, 2015


Today’s Crossfit workout (as many times in 14 minutes) 10 Wallballs 15 Kettlebells 30 Mountain climbers I got 6 plus 30 Mountain climbers in today, then 4 minute planks. I love planks. I can literally feel my body get leaner as I suspend it like a bridge. *** I have […]

Remember the Rewards